Time management

Creating a schedule

Time Management

People often ask me how I do it all:  business, kids, partner, and an unwavering commitment to yoga and meditation. There is no secret.  We all have 24 hours in a day and we all make choices on what we do with those hours. One of the simplest ways to manage your time is to…

using garlic to get rid of energy vampires

Energy Vampires

Time Management

Life and business are busy enough without the distractions of people and things who suck you dry and give you little in return – these are your energy vampires. You know the people – the ones who, when you answer their calls, you instantly regret it.  You know the things – they suck us in…